IF101 app for iPhone and iPad

Welcome to Intermittent Fasting 101 – the app that brings a world of flavors to your health journey!

Our app is grounded in proven methods and tailored to a variety of taste preferences. We understand that food is more than just sustenance; its a reflection of culture and identity. While most diet plans focus on Canadian and American food preferences, were breaking the mold.

Cultural Diversity: We celebrate culinary diversity by incorporating signature cuisines from the top 7 nationalities present in Canada. Our mission is to introduce a taste of your culture into your diet plan. And guess what? Were continually expanding our recipe offerings.

Personalized Plans: Intermittent Fasting 101 calculates your calorie needs to reach your goal weight within your preferred time frame. But we dont stop there! Our app offers recipes customized to your taste preferences, ensuring every meal is a delight.

Smart Ingredients: Our recipes are carefully crafted to help you reach your goal weight. Weve calculated ingredient quantities to align with your weight loss objectives.

Nutritional Insights: Each recipe comes with a wealth of information about the food youre consuming, including vitamins, proteins, fats, and more. Knowledge is power, and were here to empower you.

Join our community of health-conscious individuals and embark on a flavorful, holistic health journey. Download Intermittent Fasting 101 now and savor the taste of wellness like never before."